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The {mis}Adventures of Muthaahood

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Tag Archives: perch

Baked Parmesan Perch

31 Tuesday Jul 2012

Posted by jessiwatters in Food & Recipes

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Tags

cooking, dinner, eat clean, fish, food, Mediterranean, perch, recipe, recipes

Baked Parmesan Perch
Quick and tasty! This dish is delicious over some rice and baby sweet peas 🙂
You’ll need: perch fillets, garlic, EVOO, basil and Parmesan cheese
Prep time + cook time = 15ish minutes
~ In a baking dish, arrange the fillets so they are touching but not overlapping. Drizzle EVOO over the fish.
~ Sprinkle basil and freshly chopped garlic over the EVOO; then liberally top with Parmesan cheese.
~ Bake at 500 for 10 minutes. If the fillets are frozen, you will need to cook for 20 minutes.

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